TRUTH | Saunas quiet the sympathetic nervous system, “fight or flight” response, and puts the parasympathetic nervous system, “rest and digest,” in charge. This is great because the sympathetic nervous system is stimulated and aids digestion, elimination, and immune response.
BEAUTY | When a person spends time in an infrared sauna their heart rate increases, blood vessels dilate, and sweating increases, as if one was exercising. When this happens, there’s an increase in blood circulation which can aid several other benefits.
Regular infrared sauna treatments can aid:
"Hello hot stuff. I love my infrared. Try to do it 2-3 times a week to really flush the toxins. With Lyme and celiac there can be a lot weighing me down."
Experience the PURE detoxifying difference. Whole body hyperthermia (temperatures of 113 or above have been associated with killing cancer and other cells but not damaging normal cells) or thermal therapy has been touted for years to help detoxify the body. The heat helps the liver and kidneys do their jobs. It assists in the removal of chemicals, heavy metals, environmental toxins and increase oxygenation, enhances the immune system, increased insulin sensitivity, pain relief and reduces the radiation burden in the body.
Consistency is key to our health and skincare regimens! Try to come 2-3 times a week to get the full benefits.
We are glad you enjoyed this blog. These statements are not intended to be medical advice. Seek medical attention by your physician to see what therapies are right for you. Ask your doctor about your specific concerns and how they relate to Infrared Sauna Therapy. Although our statements are based in opinion, on research and in facts, everyone’s unique situation is different and this advice should not be considered individualized advice specifically to you. Of course, like anything, please use your best judgment.