Dr. Shezi Kirmani

By Bold Apps

Dr. Shezi Kirmani

Why you switched?

Being an integrative medicine physician and knowing the harmful effects of chemicals we are exposed to on a daily basis - we do not have a choice but to switch!

Fave season staple beauty, skincare, home ?

I love the look and feel of fresh glowing skin. Finally I have found a peel that is toxin free. I’m in love with Source Vital's Aroma Peel.

 Fave trend setter blogger to follow?

Radiant health is always trendy. Dr. Andrew Weil and Dr. Mark Hyman are two great trend setters that have revolutionized health and medicine. I love to follow their blogs.

 Fave fashion statement this season?

I am loving the black and white polka dots of the season - they are so whimsical.

Also, the rich jewel tones of red and burgundy are exciting.

Fave vacation spot for that season?

I love going for wellness retreats to Arizona this time of the year. The crisp sunny weather, the quietness of the desert and the daily ritual of yoga and meditation - centers me and gets me ready for a hectic life back in Houston.

Fave kit?

I am so excited to find the Autoimmune kit!

Favorite health and wellness tip?

One of my favorite stress management technique is the 4-7-8 breath.  Breathe in to the count of 4, hold to the count of 7, and exhale to the count of 8.