Post Workout:

1. Muscle Rub

Be Chill : With its 300mg of certified organic full spectrum herbal extracts, lavender, and menthol.. this rub gets the feeling of localized inflammation down in a hurry! This deeply penetrating muscle rub works to reduce the aches and pains associated with exercise, arthritis, piriformis syndrome, and fibromyalgia. Pair with your  Gua Sha for a myofascial massage.  Special Bundle Price ! 

2. Warm Bath Soak:

Meditate Bath Salts - Relax in a warm bath. This unique botanical and essential blend helps you to bring your system to relax while the added ingredient of epsom salt helps alleviate sore muscles and relax at the same time. The perfect antidote to the stressors of exercise and modern-day living! Click  HERE to see all of our bath and body goodies.

3. Post Soak Treatment:

Good & Glow Body Oil - This highly moisturizing and conditioning oil (with its extracts) rejuvenates the skin. Click  Here  to see all of bath and body goodies.

4. Up Your Protein

Switch2Pure Protein - It is important to nourish your body throughout the day with amino acids as they are the building blocks of muscles. Without them, it is impossible to build, maintain, or even repair muscle tissue. As for greens, it is so important to nourish the body with superfoods which alkalize the body. When your body is in an alkalizing state,, it functions at its peak (great for immune boosting and increasing energy!) YAY! Click  HERE to view all of your nutraceuticals... health and wellness starts from within!

5. Wellness Treatments

If you are an athlete that practices your craft 5-7 times a week and you are ready to take that next step and give your muscles and joints the relaxation and rejuvenation they need take a look at all of  wellness treatments we offer.

The most popular treatments at our Wellery and Spa have been the  Ozone Treatment (which strengthens your immune system, reducing inflammation, stimulating ATP energy, managing stress and fatigue) and the  Infrared Sauna (which helps with Detoxification, muscle aches, increased blood flow, reduce inflammation, appearance of cellulite, joint relief etc.)