Strawberry Almond Chia Parfaits
Posted by Recipe By: Casey Barbles Jul 8th 2020
Ingredients:
- 2 cups almond milk
- 6 frozen strawberries
- ½ tsp. maca powder
- ½ tsp. chaga powder
- 6 tbsp. chia seeds
- Non-dairy yogurt for layering
- To garnish: fresh and/or freeze-dried strawberries and shaved almond
- OPTIONAL: add Collagen Powder or Vegan Protein
Method:
1. Add almond milk, frozen strawberries, maca and chaga powders to a high-speed blender. Blend for 45 seconds or until well mixed.
2. Pour contents of the blender into an airtight container. Whisk in chia seeds for 2-3 minutes. Cover and refrigerate overnight, or for at least 2-3 hours
3. Using a spoon, layer the chia seed pudding and dairy-free yogurt. Top with strawberries and shaved almonds if desired. Enjoy!
[Note: you can double the recipe to make a large batch of chia pudding that will stay fresh in your refrigerator for up to 3 days.]
Benefits:
- Maca (adaptogen) - Energy + mood boost
- Chaga (adaptogen) - Immune system boost, decrease inflammation, slow the aging process
- Chia Seeds - High protein content, rich in Omega-3 + antioxidants
- Strawberries - Brain function + immune system boost, anti-aging
- Almond milk - Reduces blood pressure, maintains healthy heart, anti-cancer properties
- Collagen Powder - Improves tissue production, skin complexion & plumping, blood circulation, etc.
- Protein Powder - quickens muscle recovery, builds/tones muscles, helps with weight-loss & increases energy levels
Wanna try some of our other recipes? See below!
- Protein powder recipes
- Detox Salad
- Healthy Latte
- Pistachio Smoothie Bowl
- Anti-aging Cherry Blueberry smoothie
Trying to get in great shape and want to do more than improve your eating habits? Check out our Wellness Solutions & Wellness Treatments!
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